Natural Home Remedies for Allergies

Nutrients and Allergies:
Certain nutrients have been found beneficial in the prevention and treatment of allergies. Often the intake of vitamin B5 or pantothenic acid brings great relief to the sufferer. This vitamin may be taken in a dose of 100 mg daily for a month. In such cases, liberal amounts of pantothenic acid helps even though the recovery takes several weeks. A dose of 400 mg of vitamin E taken daily for four to six weeks is also beneficial as this vitamin possesses effective anti-allergic properties.

Allergies Natural Cures with Castor Oil:
An effective home remedy for allergy has been discovered by an Indian physician, Dr Hemanl Pathak. He found that five drops of castor oil in half a cup of any fruit or vegetable juice, or plain water, and taken on an empty stomach in the morning, is beneficial for allergies of the intestinal tract, skin, and nasal passages.

Allergies Home Remedies using Lime:
Lime is considered an effective remedy for any kind of allergy. Half a lime may be squeezed in a glass of lukewarm water and sweetened with a teaspoon of honey. It can be taken once daily first thing in the morning for several months. This remedy not only flushes the system of toxins but also acts as an antitoxic and anti-allergic agent . However, those who are allergic to citrus fruits should not take recourse to this remedy.

Bananas:
One or two bananas a day are useful for those who are allergic to certain foods and who consequently suffer from skin rashes, digestive disorders, or asthma. The fruit does, however, cause allergic reactions in certain sensitive persons and they should avoid it

Carrot , Beet and Cucumber Juices for Allergies:
A quantity of 500 ml carrot juice or a combination of carrot juice with beet and cucumber juices, has been found beneficial in the treatment of allergies. In the case of mixed juices, 100 ml each of beet and cue umber juices should be mixed with 300 mi of carrot juice to prepare 500 ml or half a liter of mixed juice. This should be taken once daily.

Dietary Guidelines for Allergies:
The best way to prevent or overcome allergies is to strengthen overall physical resistance so as not to fall an easy prey to every allergen that one comes across. To start with, the patient should fast on fresh fruit juices for four or five days. Repeated short juice fasts are likely to result in better tolerance to previous allergies. After the juice fast, the patient can take a mono diet of vegetables or fruits such as carrots, grapes, or apples for one week. After that, one more food may be added to the mono diet A week later, a third food may be added, and so on. After four weeks, protein foods can be introduced, one at a time. In case an allergic reaction to a newly-introduced food is noticed, it should be discontinued and a new food tried. In this way, all real allergens can be eventually eliminated from the diet

Foods which should be excluded from the diet are tea, coffee, chocolate, cola drinks, alcohol, sugar and products made from it, refined cereals, meats, fish, chicken, tobacco, milk, cheese, butter, smoked and salted pickled foods, and foods containing any chemical additives, preservatives and flavorings.

Thulasi Home Remedies for Cough, Cold, Asthma

Thulasi is well known for its action on lungs and associated problems. The lungs are affected due to cold, phlegm, cough, sneezing, runny nose etc. All these can be classified as kapha diseases.

In case of phlegm in chest, gather a handful of basil leaves, clean them and add a teaspoon of pepper to it. Add a glass of water and heat the combination. Reduce it to half glass, and then filter the water. Add honey to this water and drink it three times a day. Another alternative is to take 1-2 teaspoon of thulasi leaf juice once every four hours.

In case of allergy that results in sneezing, runny nose etc the following preparation is found to be useful. Powder of dried thulasi leaves 100 gm, powdered clove 100 gm, powdered cardamom 100 gm all these mixed thoroughly and stored in a bottle. Take a pinch of this mixture to a teaspoon of honey and take it morning and night after food. Regular intake can cure this annoying problem.

For people suffering from asthma, thulasi leaves 6 nos, pepper corn 6 nos and vilva leaf 6 nos are taken together raw first thing in the morning. Chew the combination and swallow down the juice such that it passes down the throat slowly. This will help relieve the attendant uneasiness.

For smokers cough thulasi is an excellent remedy. A handful of thulasi leaves, toothuvalai leaves and kandakathiri leaves are collected. Put all these leaves in a litre of water. Now add 5 gm each of dried ginger (chukku), pepper and thippili to this and heat it. Reduce it to half and then let it cool. Add honey and take it twice a day. Do this for 21 days, preparing this combination fresh each day. This can help cure smokers cough.

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Home Remedies for Cough

Cough Home Treatment with Grapes:
Grapes are one of the most effective home remedies for the treatment of a cough. Grapes tone up the lungs and act as an expectorant, relieving a simple cold and cough in a couple of days. A cup of grape juice mixed with a teaspoon of honey is advised for cough relief.

Cough Home Treatment with Onion:
The use of raw onion is valuable in a cough. This vegetable should be chopped fine and the juice extracted from it. One teaspoon of the juice should then be mixed with one teaspoon of honey and kept for four or five hours – it will make an excellent cough syrup and should be taken twice daily. Onions are also useful in removing phlegm. A medium-sized onion should be crushed, the juice of one lemon added to it, and then one cup of boiling water poured on it A teaspoon of honey can be added for taste. This remedy should be taken two or three times a day.

Turmeric for Cough:
The root of the turmeric plant is useful in a dry cough. The root should be roasted and powdered. This powder should be taken in three gram doses twice daily, in the morning and evening.

Homemade Cough Syrup Recipe #1:
Place 1/2 cup of borage leaves in blender along with 1/2 cup of water. Blend until mixture is of a smooth consistency. Place in an enamel pan and add 2 cups of honey. Bring to a boil, stirring constantly. Remove from heat and add the juice from 2 lemons. Take 1-2 tablespoons as needed for coughs.

Homemade Cough Syrup Recipe #2:
Put 1 tablespoon each of boneset, Irish moss, white yarrow; slippery elm bark, thyme, peppermint, horehound, and lemon balm in 4 cups of boiling water. Steep for 30 minutes. Strain well and add 4 cups of honey. Drink several cups of this liquid a day for coughs.

Homemade Cough Syrup Recipe #3:
Place 2 cups of cherries in a pan and add just enough water to cover. Add several lemon slices and 2 cups of honey. Simmer the mixture until cherries are soft. Remove from heat. Remove the lemon slices and the cherry pits from the mixture. Refrigerate and take several tablespoons as needed for coughing.

Homemade Cough Syrup Recipe #4:
Pour 2 cups boiling water over 2 tablespoons of dried thyme. Cool to room temperature. Strain and add 1 cup of honey. Shake to mix well. Keep refrigerated. Take 1 tablespoon several times a day for sore throats, colds, and coughing.

Home Remedies for Cough

Coughing is an action the body takes to get rid of substances that are irritating the air passages. oughs can be either acute or chronic. Acute coughs begin suddenly and usually last no more than 2 to 3 weeks. Acute coughs are the kind you most often get with a cold or flu. Chronic coughs last longer than 2 to 3 weeks. Coughing may also be used for psychological or social reasons, such as the coughing before giving a speech. Causes of chronic cough include smoking asthma and allergies. Coughing is a reflex that keeps your throat and airways clear. The common causes of chronic dry coughing include post-nasal drip, gastroesophageal reflux disease, asthma, post viral cough and certain drugs such as beta blockers, ACE inhibitors and aspirin.

Cough reflex is initiated by stimulation of two different classes of afferent nerves. Coughs can be treated with cough medicines. Water can help ease your cough – whether you drink it or add it to the air with a steamy shower or vaporizer. Cough home remedy treatment is very effective. Some home remedies for Cough are gargling with salt and warm water can also be helpful by cutting phlegm. Do not give non-prescription cough medicines to children under 14 years of age.
Drink lots of hot tea with lemon and raspberry jam. Add two tablespoons of glycerine and two tablespoons of honey to the lemon juice. Take 1 teaspoonful daily.
warm one teaspoon of honey and then stir in a teaspoon of lemon juice.

Aloe vera Mix equal parts of aloe juice and honey. This is very good for a scratchy cough. Take some eucalyptus leaves and mint leaves and boil them together in water. Now inhale its vapors. It will help you in curing your cough and is also one of the good home remedies for cough. Ginger make a tea using ginger and drink 6 oz several times a day, as needed. Take 1 cup water and bring it to a boil. In this add on 1 tsp turmeric powder and 1 tsp carom seeds (ajwain). Boil till half. Add 1 tsp of honey and drink it twice a day. Saturate slices of oranges in wine overnight. Cook in the morning until the slices are very soft. Eat several times a day. Also very good for phlegm. Mullein soothes and relaxes the lungs and bronchial tubes, which eases a cough.

Home Remedies for Cough Tips

1. Add a gram of turmeric powder to a teaspoon of honey for curing dry cough.

2. Add a little ginger juice to a teaspoon of honey and take for relief.

3. Drink hot milk with honey at bedtime.

4. Make cough syrup from baked onion juice, comfrey tea, and honey.

5. Apple cider vinegar Sprinkle apple cider vinegar on your pillowcase before bedtime.

6. Grapes help a great deal in treating cold in a few days.

7. Essential oil of juniper- A fewdrops may be used in hot water for cough relief.

8. A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief.

9. Apple cider vinegar Sprinkle apple cider vinegar on your pillowcase before bedtime.

10. Drink herbal tea with cinnamon to stop the coughing.
Source: http://www.profoundarticles.com/articledetail.php?artid=63189&catid=708
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Natural Asthma Remedies You Can Use at Home

There are many things you can do at home to help control your asthma. You should never treat asthma without the advice of a medical professional as asthma can be serious, even fatal. However, it is possible to use many home remedies to improve your comfort level, ease your symptoms and reduce the frequency of your asthma attacks.

The best way to improve your asthma symptoms or lessen the occurrence of asthma attacks is to understand asthma as much as possible. The better you understand what triggers your asthma, the more capable you will feel about controlling your asthma symptoms. Triggers such as dust particles, chemical pollutants and fumes, allergens and cigarette smoke can cause asthma.

Some people experience asthma when they exercise or when they breathe in cold air. Keeping a journal of your asthma attacks and what triggered them can show you a pattern of what causes you to experience asthma symptoms. Show the journal to your doctor so triggers can be identified. Once identified you can try to avoid what triggers your asthma or lessen your exposure to what triggers your attacks. This can be difficult to do at work but easier at home where you are more in control over the environment.

Once identified you can remove triggers from your home, triggers such as pet dander, cigarette smoke, and dust are usually easy to remove. You should also stop using harsh chemicals when cleaning if this triggers an asthma attack.

Home Remedies:

If your lungs are congested with mucus try improving your symptoms by taking a hot, steamy shower or sitting in a sauna.

Many people have found honey to be beneficial in relieving an asthma attack. When experiencing symptoms such as chest tightness or coughing, open a jar of honey and breathe deeply over the opening. You can also mix 1 teaspoon of honey in a full glass of water and drink this mixture 3 times a day as a home remedy for asthma related symptoms.

Another known home remedy for asthma is to boil garlic cloves in thirty grams of milk and drink it 3 times a day. You can also put minced garlic cloves in a steaming cup of ginger tea and drink this mixture once in the morning and once in the evening.

People have also found drinking a glass of milk 2 to 3 times a day containing one teaspoon of turmeric powder relieves asthma symptoms

Chest rubs have been used for centuries to relieve coughing and chest congestion, the same can benefit an asthma attack when mustard oil and camphor is mixed together and massaged over the back of the chest.

Another simple but effective asthma home remedy is to boil water mixed with caraway seeds and breathe in the steam created by the boiling water.

Mixing radish, honey and lemon juice in a blender until well blended and then cook in a small pan over low heat for 20 minutes can make another home remedy for asthma. This mixture should be cooled and then the person with the asthma should take a teaspoonful each morning.

Lifestyle changes such as spending time in fresh air and sunshine on a daily basis, living in a dust-free environment free of any triggers such as pet dander, chemical pollutants and cigarette smoke can lead to less frequent asthma symptoms. It is also important to drink at least 8 glasses of water a day because staying well hydrated can help thin out or loosen mucus.

Using home remedies are a cost-effective way to help control and combat asthma symptoms. It is vital asthma is recognized as a serious condition and that signs and symptoms of asthma not ignored. If treatment does not relieve the symptoms and the signs of asthma worsen, you should always seek emergency medical help immediately.

How Can I Treat Asthma With Home Remedies-spun8

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